How do I avoid the knee pain while running? Jaipurjoints | Dr. Lalit Modi

How do I avoid the knee pain while running?

As we know in many cases, There’s a reason why knee pain is often referred to as “Runner’s Knee.” Current statistics report shows us that 30 – 50% of all runners get knee pain from their running every year. It’s a very huge number, and it is one of the biggest reasons doctors or any knee replacement surgeon do not recommend running after knee surgery why running gets labeled as a high-injury sport.

Below this answer, describing some ways to improve your running technique, how you can avoid knee pain also, and ensure that you can run for many more years without ever having to give it all up someday

• Avoid heel striking
• Don’t lift your knees when you run
• Lean your entire body forward
• Keep your knees soft and bent
• Keep your feet aimed in the direction you are running
• Don’t rely on cushioned shoes to fix your knees

Taking good care of your knees should be a high priority, especially if you want to continue to enjoy running year after year.

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